Beginner Breathwork for Anxious and Overwhelmed Mums

Your first breathwork session, explained and guided

If you've been curious about breathwork but had no idea where to start, this is for you. In this free 60-minute live workshop, I'll walk you through exactly what breathwork is, what happens in your body when you do it, and then guide you through a full 45-minute session.

You'll finish feeling lighter, clearer, and with a completely new understanding of how to actually heal and manage stress, from the inside out.

In 60 minutes you'll experience

• A clear understanding of what breathwork actually is and the science behind why it works
• What stored stress and trauma does to your body, and why managing it isn't enough
• A full guided 45-minute breathwork session, from start to finish
• The physical feeling of releasing what your body has been holding
• A new outlook on how to heal and manage stress that actually works
• The confidence to keep going with this practice

This workshop is for you if

• You've never done breathwork before and don't know where to start
• You've heard about it but thought it was too spiritual or too intense for you
• You're stressed, overwhelmed, or carrying more than you can manage
• You want to try something that actually shifts things, not just cope better
• You want to experience it before committing to anything ongoing

How the session is structured

What to have ready

• A comfortable place to lie down — your bed is perfect, or your couch or a yoga mat on the floor
• A blanket — you may feel cold during or after the session
• An eye mask if you have one — it helps you go deeper
• A glass of water nearby
• Headphones if possible for the best experience
• No plans immediately after — give yourself time to land

About Nay

Hi, I'm Nay

I'm a Master Practitioner of Holistic Counselling and Empowerment Coaching, a Meditation Teacher, and a Level 2 Ox Gen Breathwork Therapist with 5 years of experience. I found breathwork during one of the hardest times of my life — grief, loss, panic attacks, replaying the past on loop. It was the first thing that actually moved it. That's why I do this work, and that's why I built this workshop for you.